Our Sleep Better program is data-driven, and combines CBT Hypnotherapy with Functional Medicine and the latest technology.
By using the Oura Ring, we’ll gain insight into your individual sleep quality, and stress responses, to create a personalised plan, so that you can enjoy wonderfully restorative sleep each night.
The Sleep Better program includes:
– 6 x 60 minutes sessions, 1 every other week
– Session Recordings
– Personalised Nutrition & Lifestyle Plan with App-based support
– Supplement Recommendations
– App-based Meditation
Investment: £1,200 Duration: 12 weeks