Our Sleep Better program is data-driven, and combines CBT Hypnotherapy with Functional Medicine and the latest technology.
By using the Oura Ring, we’ll gain insight into your individual sleep quality, and stress responses, to create a personalised plan, so that you can enjoy wonderfully restorative sleep each night.
The Sleep Better program includes:
– 6 x 60 minutes sessions, 1 every other week
– Session Recordings
– Personalised Diet, Rest, Exercise, Stress Management and Supplements (DRESS For Success) Plan
– App-based support
– App-based Meditation
Deposit: £200 Installments: 6 x £200 Duration: 12 weeks
We also recommend lab work to uncover the root cause of your sleeplessness, which you can order via the buttons on the right.
If paid upfront, we offer a 5% discount on sessions at £1,140