Our Sleep Better program is a CBT hypnotherapy intervention, combined with nutrition coaching so that you can get to the bottom of your sleep issues, and enjoy wonderfully restorative sleep each night.
The Sleep Better program includes:
– 4 x 60 minutes CBT Hypnosis Sessions
– Session Recordings
– Personalised Nutrition & Lifestyle Plan with App-based support
– Supplement Recommendations
– App-based Meditation
Duration 4 weeks