What’s the difference between someone who succeeds and someone who perceives failure? A growth mindset. Learning from “mistakes” is one of the key components of progressing through life gracefully. I’m not saying it’s easy, but the next time something doesn’t go according to plan – pause – and look at what it has taught you. […]
Now that summer is officially here, it’s a great time to get outside, and take time away from your desk. Make today the day you resolve to move more, whether that’s getting off a stop earlier on the tube, and walking an extra 10 minutes, or taking a full lunch hour to walk outside, there’s […]
We can get so caught up in the busy-ness of modern life – the hamster wheel – that we often forget why we’re doing what we’re doing. We may even make some not-so-healthy choices, opting to skip a workout, reach for the donuts, biscuits or pizza, and have that bottle of wine. But if we […]
A lot of people start their days with cereal or oats or toast. But did you know that those carbohydrates are probably the least beneficial way to balance your energy and your mood throughout the day? Start your day with good fats and protein, like eggs and avocado, to nourish your brain and keep your […]
If ever there was a magic pill for feeling better, looking better and living longer, here it is. Your psychological and physical health are bound together, each impacting the other in equal measure.
So yesterday Deirdre and Rae hosted their first food demo at the launch of Core Clapton, a charity Osteopathic Clinic in a restored Edwardian building located in North London. They really enjoyed working together and answering questions about digestive health, and the importance of going gluten-free, dairy-free, and sugar-free, while simultaneously whipping up a batch […]